PLUNge

Rapid City’s newest state-of-art full body cryotherapy chambers, ice baths, local cryotherapy & more!

Full body eCabin Electric Cryotherapy Chamber

FULL BODY CRYOTHERAPY

Full body cryotherapy is one of the best options available to improve overall wellness by way of applying deliberate cold exposure to the entire body in 1-3 minutes cycles.

Get near-instant pain relief, inflammation reduction, performance boost, mood improvement, and much more.  

Plunge of Rapid City, SD is one of the first in the United States to utilize these fully electric state-of-the-art eCabins.

ICE BATH

Ice baths (aka cold plunge) are an essential tool to help improve overall health, recovery, & mental health. Regular use of this type of cold therapy is known to:

  • Boost metabolism
  • Improve sleep
  • Increase blood flow
  • Reduce inflammation & chronic pain
  • Boost energy & performance
  • Support the immune system
  • Plus additional overall health benefits
cold plunge ice bath

LOCAL CRYO

When you’re in need of pain or inflammation reduction in a specific area of your body, look no further than Plunge for our local cryotherapy pain management treatments.

We apply hyper cold temperatures directly to the area of concern with the goal of reducing or eliminating the pain or inflammation during your visit.

Book With Us Today

Book your appointment quickly & easily online.

Questions?

Have other questions about our services? Please use the button below to contact us.