Cold Plunge
Come do a cold plunge in Rapid City, SD!
IMPROVE HEALTH
Challenge yourself. Recharge your body. Renew your mind. Our state‑of‑the‑art cold plunge tub is nestled in the same private space as our infrared sauna, making the hot‑to‑cold contrast therapy easier and more effective than ever.
During your visit, challenge yourself by cycling through multiple cold plunges. Start with 1-3 minutes, then work yourself up from there.
Experience the Freeze
Step into our self‑cooling plunge tub (set at approx. 48 °F) and feel the rush as your body activates its recovery mechanisms. With powerful cooling, filtration, and ozone sanitation built‑in, you’ll enjoy a clean, invigorating experience every time.
Why This Hot-to-Cold Pairing Elevates Recovery
Using the cold plunge and sauna in tandem unlocks the science of contrast therapy. Warm-then-cold helps flush out metabolic waste, stimulate circulation and reset the nervous system. When your sauna and cold plunge are within the same space, switching between heat and chill becomes effortless – maximizing your wellness payoff.
FAQ
There are many health/wellness benefits of cold therapy & deliberate cold exposure.
The best way to find out how cold therapy will help you is to take the “plunge” and come visit us at CoolCRYO!
Our cold plunge (& contrast therapy) room may be reserved for either 30 minutes or 60 minutes.
For those that are new to cold plunging, we recommend starting with 1-3 minute cycles and working up from there.
There are many informative videos about cold therapy & cold exposure on YouTube, such as one from the Huberman Lab Podcast titled “Using Deliberate Cold Exposure for Health and Performance”.
Please check out some of them here.
We’d also recommend searching for “cryotherapy”, “cold therapy”, and “cold exposure” on sites such as PubMed.gov.
Please wear your favorite bathing suit. The more skin exposed the more chance you’ll have to enjoy the healing/wellness benefits of the cold therapy!
Towels, robes, wraps are also available for pre/post session.
For muscle soreness, we’d recommend our cryotherapy chamber and/or ice bath (cold plunge).
For muscle tightness, we’d recommend either our infrared sauna or red light therapy (our red light panels utilize both red light & near infrared wavelengths).
If you are unsure of which service would be best for your specific situation / injury / goal, our staff would be happy to assist you.
PRICING
Please visit our Booking page for our full price list, memberships, package discounts, and to schedule an appointment.
Questions?
Have other questions about our services? Please use the button below to contact us.