INFRARED SAUNA
Relax, detoxify & rejuvenate in our advanced far-infrared sauna, now paired with cold plunge for even deeper recovery.
SWEAT IT OUT
Step into our far-infrared sauna and experience warmth that penetrates deep into your muscles, supporting circulation, relaxation and recovery.
Because our sauna shares the same private room as our cold plunge, you’ll have seamless access to the hot-to-cold contrast that elite athletes and wellness insiders swear by.
Benefits You’ll Feel
- Deep detoxification through gentle, sustained heat
- Support for lymphatic drainage and circulation
- Relief from pain, stiffness and inflammation
- Skin improvements – from better circulation to faster healing
- Faster muscle recovery and rejuvenation
- Temporary water-weight and inch loss (especially before a special event)
- Plus a whole lot more
Why This Hot-to-Cold Pairing Elevates Recovery
Using the sauna and cold plunge in tandem unlocks the science of contrast therapy. Warm-then-cold helps flush out metabolic waste, stimulate circulation and reset the nervous system. When your sauna and cold plunge are within the same space, switching between heat and chill becomes effortless – maximizing your wellness payoff.
FAQ
What are the benefits of an Infrared Sauna?
The benefits of infrared saunas include:
- Reduce stiffness and soreness by increasing blood circulation
- Help relieve inflammation
- Infrared heat penetrates deep to relax muscles and carry off metabolic waste products
- Deliver oxygen-rich blood to the muscles for a faster recovery
Infrared Sauna vs Traditional Sauna & Steam Room: How are they different?
Dry saunas and steam rooms (wet saunas) heat the air, and heat you from the outside in. For some, the hot air can make it slightly hard to breath.
Infrared saunas heat objects (like your body) and not the air, and as such will penetrate much deeper into your muscles. Plus, since the air in an infrared sauna is not heated, it is much easier to breath and is more comfortable and relaxing.
Generally speaking, individuals can tolerate longer infrared sauna sessions then traditional saunas or steam rooms.
Do Infrared Saunas help you lose weight?
In a single sauna session the most that can be expected is some moderate water weight loss. So, if you’re looking to shed some weight/inflammation prior to a special event, 60-minutes in our sauna could be a good option to consider.
Of course saunas do increase your metabolic rate, similar to moderate exercise. So with repeated use, infrared saunas can be a good compliment to a healthy diet and exercise program to aid in more long term weight loss or inch reduction.
For permanent fat loss, please see our ThermaSlim & Cryo Sculpting Service pages.
Does an infrared sauna boost your Vitamin D levels?
Some studies indicate that regularly using infrared saunas will boost your Vitamin D levels naturally!
Do I need to bring anything to an Infrared Sauna appointment?
We supply towels, room music, aromatherapy, bottled water, and more. If you have a preferred water alternative, feel free to bring that with you.
Clothing: Please see “What should I wear in the Infrared Sauna?” below.
Our infrared sauna is equipped with Bluetooth and internal speakers, so you may pair your phone to it, and play your preferred music.
What should I wear in the Infrared Sauna?
We leave this to the client’s discretion. Our infrared sauna room is private and will only be occupied by the individual(s) identified on the appointment.
The only restriction is that no shoes or socks are allowed in the infrared sauna.
Should I shower before my Infrared Sauna appointment?
We encourage all our clients to shower before their infrared sauna appointment when and if possible.
PRICING
Our Rapid City location is equipped with the latest Infrared Sauna, music (use ours or bring your own), aromatherapy & plenty of towels.
Questions?
Have other questions about our services? Please use the button below to contact us.